Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enhanced Soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Enhanced Soymilk
222g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enhanced Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 1.9 times more Vitamin B1, 17.4 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D and 81.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Sodium than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 34.9 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 14.9 times more Selenium, 2.3 times more Zinc and 4.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.3 times more Fat, 39.1 times more Sugars and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.