Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 than Enhanced Soymilk.
While Enhanced Soymilk contains 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enhanced Soymilk have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.7 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 10.8 times more Calcium, 1.6 times more Copper, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, 2.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 12 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.