Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 39.3 times more Vitamin C than Yeast.
- While 14 oz of Baker Yeast contain 90.1 times more Vitamin B1, 129 times more Vitamin B2, 18.8 times more Vitamin B3, 27.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 106.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Sodium than Yeast.
- While 14 oz of Baker Yeast contain 2.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 79 times more Selenium and 19.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baker Yeast contain 2 times more Energy, 1.5 times more Fat, 1.5 times more Carbohydrate, 11.7 times more Fiber and 16.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast offer comparable quantities of Saturated Fat per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.