Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 130.3 times more Sodium than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.3 times more Manganese and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 6.6 times more Saturated Fat than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.4 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.