Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Chestnuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 130.3 times more Sodium than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 2.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.3 times more Manganese and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Chestnuts contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 6.6 times more Saturated Fat than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 1.4 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.