Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Chinese Chestnuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Chinese Chestnuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 78.2 times more Sodium than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 2.2 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 11.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4.1 times more Saturated Fat than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 2.3 times more Energy, 2.5 times more Omega 3, 1.5 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6