Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Cholesterol-free Diet Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have more Iron and 4.6 times more Potassium than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 1.9 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 3.4 times more Carbohydrate, more Fiber and 3 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 1.8 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat and 8.6 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein