Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 4.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 126.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 5.9 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 6.9 times more Fat, 3.8 times more Saturated Fat, 9.1 times more Sugars, 4.4 times more Fiber and 7.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.