Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wedge Cut French Fried Potatoes versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 4.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 126.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 5.9 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Energy, 6.9 times more Fat, 3.8 times more Saturated Fat, 9.1 times more Sugars, 4.4 times more Fiber and 7.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.