Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 126.7 times more Sodium and 42.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 5.9 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 6.9 times more Fat, 3.8 times more Saturated Fat, 9.1 times more Sugars, 4.4 times more Fiber and 7.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.