Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Acorns:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Acorns:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.7 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 19.4 times more Copper, 3.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.5 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 1.6 times more Fat, 4.3 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.