Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Acorns
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Acorns
129g
Raw Acorns have 1.5 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Acorns?
Frozen Extruded Par Fried Potatoes VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Acorns?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Acorns:
500 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin B3 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Acorns:
500 calories of Frozen Extruded Par Fried Potatoes have 2.5 times more Iron, 1.5 times more Phosphorus and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 13 times more Copper, 2.3 times more Magnesium and 4 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Acorns contain similar levels of Potassium per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 2.2 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Omega 6 and 1.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein