Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Extruded Par Fried Potatoes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Acorns:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Acorns:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.7 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 19.4 times more Copper, 3.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.5 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Energy, 1.6 times more Fat, 4.3 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.