Nutrient Comparison: Cooked Frozen Potatoes VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Potatoes have 8.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.1 times more Vitamin B3, 24.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Potatoes have 53.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 23.1 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 11.2 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 391 times more Selenium and 20.8 times more Zinc than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Energy, 394.6 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 814.5 times more Omega 6, 1.6 times more Carbohydrate, 7.6 times more Fiber and 10.1 times more Protein than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6