Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 14.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 363.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 19.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 13.7 times more Phosphorus and 14.9 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 110.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 11 times more Fat, 7 times more Saturated Fat, 4.3 times more Omega 3, 129.6 times more Omega 6, 15.6 times more Sugars, 5.6 times more Fiber and 9 times more Protein than Frozen French Fried Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6