Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 14.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 363.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 19.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 13.7 times more Phosphorus and 14.9 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 110.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 11 times more Fat, 7 times more Saturated Fat, 4.3 times more Omega 3, 129.6 times more Omega 6, 15.6 times more Sugars, 5.6 times more Fiber and 9 times more Protein than Frozen French Fried Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6