Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen French Fried Potatoes with Salt
204g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 90.2 times more Vitamin E than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 63.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 3.7 times more Zinc than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 3.4 times more Potassium and 445.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.7 times more Saturated Fat, 32.2 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.