Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Potatoes have 8.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.1 times more Vitamin B3, 24.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Potatoes have 6.7 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 23.1 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 11.2 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 391 times more Selenium and 20.8 times more Zinc than Boiled and Drained Frozen Potatoes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.1 times more Energy, 394.6 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 814.5 times more Omega 6, 1.6 times more Carbohydrate, 7.6 times more Fiber and 10.1 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.