Oil Roasted Sunflower Seed Kernels have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is very high in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Oil Roasted Sunflower Seeds?
Cooked Frozen Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Potatoes have 2.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 77.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Potatoes have 1.8 times more Iron, 5.4 times more Potassium, 60.7 times more Sodium and 489.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.3 times more Magnesium, 4.8 times more Phosphorus, 42.9 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes have 5.8 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 43.3 times more Fat, 22.8 times more Saturated Fat and 89.4 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.