Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Oranges with Peel :
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 6.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1 and 26.3 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Oranges with Peel :
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Copper, 2.3 times more Magnesium, 5.5 times more Phosphorus, 3.6 times more Potassium, 38.5 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.6 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 3.8 times more Energy, 34.3 times more Fat, 23 times more Saturated Fat, 49.2 times more Omega 3, 46.9 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- Both Pan-fried Refrigerated Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6