Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Chilled Orange Juice:
- 14 ounces of Refrigerated Hash Brown Potatoes have 6.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.9 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Chilled Orange Juice:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 29 times more Selenium, 21 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Refrigerated Hash Brown Potatoes and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 9.1 times more Sugars and 6.2 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein