Nutrient Comparison: Microwaved Potatoes with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Chilled Orange Juice:
- 14 ounces of Microwaved Potatoes with Salt have 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Whole Microwaved Potatoes with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Chilled Orange Juice:
- 14 ounces of Microwaved Potatoes with Salt have 8 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 122 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Microwaved Potatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.