Nutrient Comparison: Microwaved Potato Flesh VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Fresh Orange juice:
- 14 ounces of Microwaved Potato Flesh have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Fresh Orange juice:
- 14 ounces of Microwaved Potato Flesh have 5.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 2.2 times more Energy, 2.2 times more Carbohydrate, 8 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.