Nutrient Comparison: Fried O'brien Potatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Fried O'brien Potatoes have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 and 6.2 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Fried O'brien Potatoes have 10.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Boiled California Red Kidney Beans contain similar levels of Copper, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 1.6 times more Energy, 146.8 times more Fat, 236.6 times more Saturated Fat, 6.9 times more Omega 3 and 162.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Fiber and 4.1 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6