Nutrient Comparison: Fried O'brien Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Fried O'brien Potatoes have 7.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Fried O'brien Potatoes have 14.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 9.4 times more Manganese, 12.5 times more Phosphorus and 9.6 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 2.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 4.3 times more Fat, 1.8 times more Saturated Fat, 11.5 times more Omega 6, 6.8 times more Fiber and 7.8 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.