Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Toasted Sunflower Seeds?
Fried O'brien Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Toasted Sunflower Seeds:
500 calories of Fried O'brien Potatoes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 22.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Toasted Sunflower Seeds:
500 calories of Fried O'brien Potatoes have 2.9 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 1.7 times more Saturated Fat, 8.5 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 3.8 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3