Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Sunflower Seed Butter?
Fried O'brien Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Sunflower Seed Butter:
500 calories of Fried O'brien Potatoes have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 6.5 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Sunflower Seed Butter:
500 calories of Fried O'brien Potatoes have 2.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium and 2.9 times more Zinc than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Prepared Frozen O'brien Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 2.1 times more Saturated Fat, 13.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 2.6 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3