Nutrient Comparison: Fried O'brien Potatoes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried O'brien Potatoes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Sunflower Seed Butter:
- 5 ounces of Fried O'brien Potatoes have 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Prepared Frozen O'brien Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Sunflower Seed Butter:
- 5 ounces of Fried O'brien Potatoes have 14.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 7.2 times more Phosphorus, 87 times more Selenium and 8.9 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried O'brien Potatoes have 4.4 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6, 3.4 times more Fiber and 7.8 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.