Nutrient Comparison: Fried O'brien Potatoes VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried O'brien Potatoes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Fried O'brien Potatoes has 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Prepared Frozen O'brien Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Fried O'brien Potatoes has 14.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 7.2 times more Phosphorus, 87 times more Selenium and 8.9 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried O'brien Potatoes has 4.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6, 3.4 times more Fiber and 7.8 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.