Nutrient Comparison: Frozen O'brien Potatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen O'brien Potatoes have 8.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 5.9 times more Vitamin B2, 6.5 times more Vitamin B3, 15.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen O'brien Potatoes have 3.7 times more Potassium, 11 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 13.5 times more Copper, 6.4 times more Iron, 19.2 times more Magnesium, 16.6 times more Manganese, 14.1 times more Phosphorus, 48.5 times more Selenium and 17.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 17.7 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Fiber and 26.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.