Nutrient Comparison: Frozen O'brien Potatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Frozen O'brien Potatoes has 8.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 59 times more Vitamin B1, 5.9 times more Vitamin B2, 6.5 times more Vitamin B3, 15.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Frozen O'brien Potatoes has 3.7 times more Potassium, 11 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 13.5 times more Copper, 6.4 times more Iron, 19.2 times more Magnesium, 16.6 times more Manganese, 14.1 times more Phosphorus, 48.5 times more Selenium and 17.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Energy, 17.7 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Fiber and 26.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.