Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Sunflower Seed Flour?
Frozen O'brien Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Sunflower Seed Flour:
100 calories of Frozen O'brien Potatoes have 37.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Sunflower Seed Flour:
100 calories of Frozen O'brien Potatoes have 15.9 times more Potassium, 47.2 times more Sodium and 45.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Selenium and 4 times more Zinc than Unprepared Frozen O'brien Potatoes.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 2.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.