Nutrient Comparison: Potato Skin VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Bulgur:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.7 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Bulgur provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Bulgur:
- 14 ounces of Potato Skin have 3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron and 6.1 times more Potassium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.4 times more Magnesium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Bulgur contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Bulgur contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Bulgur offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.