Comparing Nutrients in 300 calories Potato SkinVS Boiled Bulgur
Weight per 300 calories
Potato Skin
517g
Boiled Bulgur
361g
Cooked Bulgur has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Bulgur?
Potato Skin VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Bulgur:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.9 times more Vitamin B1 than Raw Potato Skin.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Bulgur:
300 calories of Potato Skin have 4.3 times more Calcium, 8.1 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Boiled Bulgur.
Both Potato Skin and Boiled Bulgur contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Cooked Bulgur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Bulgur contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.