Comparing Nutrients in 100 calories Potato SkinVS Boiled Bulgur
Weight per 100 calories
Potato Skin
172g
Boiled Bulgur
121g
Cooked Bulgur has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Bulgur?
Potato Skin VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Bulgur:
100 calories of Potato Skin have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.9 times more Vitamin B1 than Raw Potato Skin.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Bulgur:
100 calories of Potato Skin have 4.3 times more Calcium, 8.1 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Boiled Bulgur.
Both Potato Skin and Boiled Bulgur contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Cooked Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Bulgur contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.