Comparing Nutrients in 500 calories Potato SkinVS Boiled Bulgur
Weight per 500 calories
Potato Skin
862g
Boiled Bulgur
602g
Cooked Bulgur has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Bulgur?
Potato Skin VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Bulgur:
500 calories of Potato Skin have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.9 times more Vitamin B1 than Raw Potato Skin.
500 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Bulgur:
500 calories of Potato Skin have 4.3 times more Calcium, 8.1 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Boiled Bulgur.
Both Potato Skin and Boiled Bulgur contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Cooked Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Bulgur contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.