Nutrient Comparison: Potato Skin VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, praline, prepared-from-recipe:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 38 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 9.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, praline, prepared-from-recipe:
- 14 ounces of Potato Skin have 2.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.4 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, praline, prepared-from-recipe contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 8.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6