Comparing Nutrients in 500 calories Potato Skin VS Candies, praline, prepared-from-recipe

Weight per 500 calories

• Potato Skin: 862g
• Candies, praline, prepared-from-recipe: 103g

Candies, praline, prepared-from-recipe have 8.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.

Discover which food has more nutrients per 500 calories - Potato Skin or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1.62% 0.28g	45% 7.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	47.3% 61.4g	130g per day for Men 19-50 years
Sugars	NA	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.6g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	39.6% 22g	6.08% 3.4g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	6.85% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.6% 147μg	1.55% 6.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0.34% 0.31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	26% 259mg	4.43% 44.3mg	1000mg per day for Men 19-50 years
Copper	405% 3.65mg	56.6% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	12% 50.5mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 328mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	105% 3560mg	6.58% 224mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	3.37% 1.86μg	55μg per day for Men 19-50 years
Sodium	5.75% 86.2mg	3.3% 49.5mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	19.4% 718g	0.29% 10.7g	3700g per day for Men 19-50 years

Potato Skin VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Skin or Candies, praline, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Potato Skin vs Candies, praline, prepared-from-recipe:

• 500 calories of Potato Skin have 6 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 26 times more Vitamin B6, 23.7 times more Vitamin B9 and 317.8 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Potato Skin and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Potato Skin vs Candies, praline, prepared-from-recipe:

• 500 calories of Potato Skin have 5.8 times more Calcium, 7.2 times more Copper, 21 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Zinc and 67.2 times more Water than Candies, praline, prepared-from-recipe.
• 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
• Both Raw Potato Skin as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Skin have 1.7 times more Carbohydrate, 6 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
• While 500 kcal of Candies, praline, prepared-from-recipe contain 31 times more Fat, 4.2 times more Omega 3 and 27.7 times more Omega 6 than Raw Potato Skin.
• Both Potato Skin and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein