Comparing Nutrients in 300 calories Potato SkinVS Candies, praline, prepared-from-recipe
Weight per 300 calories
Potato Skin
517g
Candies, praline, prepared-from-recipe
62g
Candies, praline, prepared-from-recipe have 8.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, praline, prepared-from-recipe?
Potato Skin VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, praline, prepared-from-recipe:
300 calories of Potato Skin have 6 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 26 times more Vitamin B6, 23.7 times more Vitamin B9 and 317.8 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Potato Skin and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Candies, praline, prepared-from-recipe:
300 calories of Potato Skin have 5.8 times more Calcium, 7.2 times more Copper, 21 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Zinc and 67.2 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate, 6 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 31 times more Fat, 4.2 times more Omega 3 and 27.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein