Comparing Nutrients in 1 kilogram Potato Skin VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	20% 580kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	458% 596g	130g per day for Men 19-50 years
Sugars	NA	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	92% 35g	38g per day for Men 19-50 years
Protein	46% 25.7g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	30% 300mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	22.5% 833g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Potato Skin has 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 38 times more Vitamin C than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 9.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
• Both Potato Skin and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Potato Skin has 2.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.4 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Candies, praline, prepared-from-recipe contain similar levels of Copper per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, praline, prepared-from-recipe contains 8.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6