Nutrient Comparison: Potato Skin VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Potato Skin have 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Potato Skin have 3 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy, 4.2 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.