Nutrient Comparison: Potato Skin VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Potato Skin has 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Potato Skin has 3 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Energy, 4.2 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.