Nutrient Comparison: Potato Skin VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Muffins, wheat bran, dry mix:
- 14 ounces of Potato Skin have more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 17.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Muffins, wheat bran, dry mix:
- 14 ounces of Potato Skin have 2.1 times more Copper, 2.1 times more Potassium and 17.4 times more Water than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 3.8 times more Magnesium, 4.4 times more Manganese, 12.6 times more Phosphorus, 60 times more Selenium, 70 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, wheat bran, dry mix contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, wheat bran, dry mix contain 6.8 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 5.9 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6