Nutrient Comparison: Potato Skin VS Muffins, wheat bran, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Muffins, wheat bran, dry mix:
- 1 pound of Potato Skin has more Vitamin C than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 17.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Muffins, wheat bran, dry mix:
- 1 pound of Potato Skin has 2.1 times more Copper, 2.1 times more Potassium and 17.4 times more Water than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 3.8 times more Magnesium, 4.4 times more Manganese, 12.6 times more Phosphorus, 60 times more Selenium, 70 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, wheat bran, dry mix contain similar levels of Calcium and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, wheat bran, dry mix contains 6.8 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 5.9 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6