Muffins, wheat bran, dry mix have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Muffins, wheat bran, dry mix?
Potato Skin VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Potato Skin vs Muffins, wheat bran, dry mix:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 2.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Muffins, wheat bran, dry mix:
300 calories of Potato Skin have 5.7 times more Calcium, 14.4 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 14.1 times more Potassium, 1.6 times more Zinc and 118.5 times more Water than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.9 times more Phosphorus, 8.8 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.5 times more Protein than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 17.6 times more Fat, 16.6 times more Saturated Fat and 8.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.