Nutrient Comparison: Potato Skin VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Muffins, wheat bran, dry mix:
- 100 grams of Potato Skin have more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 17.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Muffins, wheat bran, dry mix:
- 100 grams of Potato Skin have 2.1 times more Copper, 2.1 times more Potassium and 17.4 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 3.8 times more Magnesium, 4.4 times more Manganese, 12.6 times more Phosphorus, 60 times more Selenium, 70 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, wheat bran, dry mix contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 6.8 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 5.9 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6