Nutrient Comparison: Potato Skin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Butternuts:
- 14 ounces of Potato Skin have 3.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 18.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Butternuts:
- 14 ounces of Potato Skin have 24.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 10.3 times more Magnesium, 10.9 times more Manganese, 11.7 times more Phosphorus, 57.3 times more Selenium and 8.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Butternuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 1.9 times more Fiber and 9.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6