Comparing Nutrients in 100 calories Potato SkinVS Dried Butternuts
Weight per 100 calories
Potato Skin
172g
Dried Butternuts
16.3g
Dried Butternuts have 10.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Butternuts?
Potato Skin VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Butternuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Butternuts:
100 calories of Potato Skin have 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Butternuts:
100 calories of Potato Skin have 6 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 10.4 times more Potassium and 263.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dried Butternuts contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 10.9 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 54 times more Fat, 82.6 times more Omega 3 and 99.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate