Nutrient Comparison: Potato Skin VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dried Butternuts:
- 7 ounces of Potato Skin have 3.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 18.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dried Butternuts:
- 7 ounces of Potato Skin have 24.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Calcium, 10.3 times more Magnesium, 10.9 times more Manganese, 11.7 times more Phosphorus, 57.3 times more Selenium and 8.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Butternuts contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 10.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 1.9 times more Fiber and 9.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6