Nutrient Comparison: Potato Skin VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Pilinuts:
- 14 ounces of Potato Skin have 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 19 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 43.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Pilinuts:
- 14 ounces of Potato Skin have 30.1 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 4.8 times more Calcium, 2.3 times more Copper, 13.1 times more Magnesium, 3.8 times more Manganese, 15.1 times more Phosphorus and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Pilinuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 12.4 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6